Downtown Birmingham in Pepper Place- Est. 2015

“This is where it all got started. We’ve been in this building for the past few years, but our Downtown location is the first location I opened up a decade ago. I opened this location just months before I started Physical Therapy School at UAB. At the time I had no plans of doing this full-time, but God had other plans.

I opened Steel Strength Training September 2015, and did the year of PT school from January 2016 to December 2016- and I trained clients before and after class every day.

As the year went on I couldn’t stop thinking about quitting to run my gym full-time. So after lots of prayer, discussion with my wife, and some trusted advisors, I felt God was leading me to quit PT school to run my gym full-time.

I’m so glad I did.

And if you join this location, you’ll be glad I did too.”

-Coach Nate

Real people. Real results.

Listen to What Our
Clients Have to Say

This is not your run-of-the-mill gym. These are highly motivated and educated trainers, who offer the best solutions for strength training! Clear goals established before starting. Love the fact that everyone is so knowledgeable and experienced. Your goals become their goals. So happy to know Nate!

I have really enjoyed adding this into my fitness routine! I feel stronger and it's been really encouraging to see progress quickly. All of the coaches are very knowledgeable and are able to help me make small tweaks to improve my form and mechanics.

I joined Steel Strength on recommendation of a dear friend. Through the pandemic I had gained a lot of weight and used to feel horrible with my body aching/hurting most days- especially in the lower back. Nate has been a God sent- very attentive and helpful throughout the journey here. I've lost 10 lbs while continuing to gain muscle/strength.

Meet Abbie- The Downtown Facility Leader

Abbie is the epitome of JOY! But don’t let her sweet smile and warm and welcoming energy fool- she is an exceptionally skilled Personal Trainer and Facility Leader.

She works tirelessly to ensure every client receives exactly what they need in the gym- Great Customer Service and Expert Personal Training AND she makes sure the facility runs super smoothly.

When you meet Abbie and the rest of the Downtown Birmingham crew, you’ll never want to work with another trainer ever again!

Frequently Asked Questions

1. What makes Steel Strength Training different from other gyms? +

I think of the C.S. Lewis quote that basically says if you TRY to be unique you probably won’t be, but if you just do good work for good work’s sake you’ll be unique. That perfectly describes Steel. We obsess over the basics- Personal Training, Strength Training, Nutrition Coaching, and Accountability. No crash diets or crazy workout plans here. We’re a breath of fresh air for people who want a simple, effective, enjoyable plan.

2. Do I need experience to start? +

3. How Flexible are you/can you accommodate my busy schedule? +

4. What’s included in your strength training programs? +

5. How often should I train? +

6. Do you offer any open gym hours? +

7. What kind of equipment do you use? +

8. Is nutrition coaching included? +

9. Am I too old, have too many injuries, too out of shape, etc to do this program? +

10. Where is the Downtown Birmingham Location? +

Downtown

2805 2nd Ave S # 100, Birmingham, AL 35233

[email protected]

Working hours:

Monday 5:30 AM–7:30 PM
Tuesday 5:30 AM–7:30 PM
Wednesday 5:30 AM–7:30 PM
Thursday 5:30 AM–7:30 PM
Friday 5:30 AM–3:00 PM
Saturday 6:30 AM–11:00 AM
Sunday Closed