Vestavia Hills off Rocky Ridge Rd. Near the High School- Est. 2023

“We just celebrated 2 years at this location! And boy oh boy has this been a fun one.

Since I opened the first Steel Strength Training location in 2015 (Downtown Birmingham) I worked and prayed every day for multiple locations. I couldn’t WAIT to open the second location.

God’s timing is too perfect.

I had my pastor and his wife over for diner, and during the meal he says “Hey I just feel like I’m supposed to tell you to be ready for someone to drop a gym in your lap.”

2 days later a girl I worked with at Gold’s Gym back in in 2013, who ran her Personal Training studio out of what is now the Vestavia Steel location, messaged me if anyone wanted to buy her gym

It was a perfect situation so I said yes. Just a few weeks later, we opened this location on my 30th Birthday. God truly gives the best gifts!

I LOVE the Vestavia location.

And I know you will too.

Meet Shaden- The Vestavia Facility Leader

Shaden is so warm, welcoming, and fun! AND she runs a tight ship!!

She is the definition of professional- she is 100% committed to ensuring your experience at Steel is amazing from the Customer Service, to the Expert Training you get in the gym, and the Accountability/Support you get outside the gym.

When you work with Shaden, you’ll rest easy knowing you are in great hands!

Meet Laney- A Personal Trainer and Steel’s Nutrition Specialist

Laney has a sweet, calm, but confident pretense to her. She’ll really take time to listen to your needs and concerns and gently but firmly push you to doing your best!

And when it comes to Nutrition- this girl KNOWS HER STUFF! She’s incredibly skilled at recommending EXACTLY what you need and nothing more when it comes to your nutrition plan. So you have a very simple, easy to follow plan that gets you great results!

After working with Laney just once and you’ll know you’re dealing with an expert.

Real people. Real results.

Listen to What Our
Clients Have to Say

This is not your run-of-the-mill gym. These are highly motivated and educated trainers, who offer the best solutions for strength training! Clear goals established before starting. Love the fact that everyone is so knowledgeable and experienced. Your goals become their goals. So happy to know Nate!

Woman showing gym transformation results

I have really enjoyed adding this into my fitness routine! I feel stronger and it's been really encouraging to see progress quickly. All of the coaches are very knowledgeable and are able to help me make small tweaks to improve my form and mechanics.

Before and after fitness progress of a man

I joined Steel Strength on recommendation of a dear friend. Through the pandemic I had gained a lot of weight and used to feel horrible with my body aching/hurting most days- especially in the lower back. Nate has been a God sent- very attentive and helpful throughout the journey here. I've lost 10 lbs while continuing to gain muscle/strength.

Woman body transformation from gym training

Frequently asked questions

1. What makes Steel Strength Training different from other gyms? +

I think of the C.S. Lewis quote that basically says if you TRY to be unique you probably won’t be, but if you just do good work for good work’s sake you’ll be unique. That perfectly describes Steel. We obsess over the basics- Personal Training, Strength Training, Nutrition Coaching, and Accountability. No crash diets or crazy workout plans here. We’re a breath of fresh air for people who want a simple, effective, enjoyable plan.

2. Do I need experience to start? +

3. How Flexible are you/can you accommodate my busy schedule? +

4. What’s included in your strength training programs? +

5. How often should I train? +

6. Do you offer any open gym hours? +

7. What kind of equipment do you use? +

8. Is nutrition coaching included? +

9. Am I too old, have too many injuries, too out of shape, etc to do this program? +

10. Where is the Vestavia Location? +

Vestavia

2531 Rocky Ridge Rd #104, Vestavia Hills, AL 35243

[email protected]

Working hours:

Monday 5:30 AM–7:30 PM
Tuesday 5:30 AM–7:30 PM
Wednesday 5:30 AM–7:30 PM
Thursday 5:30 AM–7:30 PM
Friday 5:30 AM–2:30 PM
Saturday 7:00 AM–11:00 AM
Sunday Closed